New 3 week course in TSD Mindfulness - Self Awareness is Magic
Tame the mind, Soothe the gut, and Dwell in the heart (TSD) Mindfulness
Class Details:
Where: On Zoom
When: One hour on Wednesdays at 11am mountain time (1pm eastern, 12pm central, 10am pacific)
Weekly starting May 3 ( May 3, May 10, May 17)
Cost: suggested price $75, register before Apr 26 for $45
Limited to 10 participants - Register below to reserve your space
Class Details:
Where: On Zoom
When: One hour on Wednesdays at 11am mountain time (1pm eastern, 12pm central, 10am pacific)
Weekly starting May 3 ( May 3, May 10, May 17)
Cost: suggested price $75, register before Apr 26 for $45
Limited to 10 participants - Register below to reserve your space
"You have within yourself the power, every second, to transform your experience.
That is where the magic is. The key to magic is self-awareness."
- excerpt from Beyond Fear A Toltec Guide to Freedom and Joy
That is where the magic is. The key to magic is self-awareness."
- excerpt from Beyond Fear A Toltec Guide to Freedom and Joy
Class description:
Through 3 one hour classes, we will discover the basics of TSD Mindfulness in Taming the mind, Soothing the gut, and Dwelling in the heart. TSD can help you overcome stress about work or family, decrease feelings of overwhelm, address feelings of fear, or identify feelings about worthiness. Taming the mind, soothing the gut, and dwelling in the heart is an opportunity to find clarity and experience more fulfillment and joy. The class will be held weekly on zoom on Wednesdays from 11am-12pm mountain time and will include instruction about TSD mindfulness, handouts for further study if desired, sharing experiences with classmates, and meditation.
Needed for Class
Desire to be still, to listen, and be heard.
A commitment to participate in the three classes (sessions will be recorded if you need to miss class).
Want to know more about TSD Mindfulness?
I've been actively practicing these techniques and have been amazed at how my gut, my heart, and my mind influence each other. I decided to seek a teacher certification in TSD Mindfulness because I have loved being able to witness these connections, improve my relationship with myself and others, and remember my heart. Please see this amazing website - https://www.tsdmind.org (and consider purchasing the ebook- you don't need to have it to participate in class).
Cost:
Suggested price $75, special early registration rate of $45 through Apr 26. No one will be turned away for a lack of ability to pay, and a sliding scale is available, please pay what you can afford.
Through 3 one hour classes, we will discover the basics of TSD Mindfulness in Taming the mind, Soothing the gut, and Dwelling in the heart. TSD can help you overcome stress about work or family, decrease feelings of overwhelm, address feelings of fear, or identify feelings about worthiness. Taming the mind, soothing the gut, and dwelling in the heart is an opportunity to find clarity and experience more fulfillment and joy. The class will be held weekly on zoom on Wednesdays from 11am-12pm mountain time and will include instruction about TSD mindfulness, handouts for further study if desired, sharing experiences with classmates, and meditation.
Needed for Class
Desire to be still, to listen, and be heard.
A commitment to participate in the three classes (sessions will be recorded if you need to miss class).
Want to know more about TSD Mindfulness?
I've been actively practicing these techniques and have been amazed at how my gut, my heart, and my mind influence each other. I decided to seek a teacher certification in TSD Mindfulness because I have loved being able to witness these connections, improve my relationship with myself and others, and remember my heart. Please see this amazing website - https://www.tsdmind.org (and consider purchasing the ebook- you don't need to have it to participate in class).
Cost:
Suggested price $75, special early registration rate of $45 through Apr 26. No one will be turned away for a lack of ability to pay, and a sliding scale is available, please pay what you can afford.
