Tame the mind, Soothe the gut, and Dwell in the heart (TSD) Mindfulness
I've been actively practicing the TSD techniques and using them in my weekly Meditation Classes. I have been amazed at how my gut, my heart, and my mind influence each other. I decided to seek a teacher certification in TSD Mindfulness because I have loved being able to witness these connections, improve my relationship with myself and others, and remember my heart. Please see this amazing website - https://www.tsdmind.org (and consider purchasing the ebook- you don't need to have it to participate in a class).
I will offer TSD Classes throughout the year. There isn't one planned at the moment, yet feel free to contact me if you are interested in a class. Below are the details of the last class offered, to give you a sense of the energy and commitment.
I've been actively practicing the TSD techniques and using them in my weekly Meditation Classes. I have been amazed at how my gut, my heart, and my mind influence each other. I decided to seek a teacher certification in TSD Mindfulness because I have loved being able to witness these connections, improve my relationship with myself and others, and remember my heart. Please see this amazing website - https://www.tsdmind.org (and consider purchasing the ebook- you don't need to have it to participate in a class).
I will offer TSD Classes throughout the year. There isn't one planned at the moment, yet feel free to contact me if you are interested in a class. Below are the details of the last class offered, to give you a sense of the energy and commitment.
Sept 2023
3 week course in TSD Mindfulness - Catch the Worry and Replay for More Time and Energy
Tame the mind, Soothe the gut, and Dwell in the heart (TSD) Mindfulness
Class Details:
Where: On Zoom
When: One hour on Wednesdays at 6:30pm mountain time (8:30 pm eastern, 7:30 pm central, 5:30pm pacific)
Weekly starting Sept 20 (Sept 20, Sept 27, Oct 4)
Cost: suggested price $45
Limited to 10 participants - Register below to reserve your space
Class Details:
Where: On Zoom
When: One hour on Wednesdays at 6:30pm mountain time (8:30 pm eastern, 7:30 pm central, 5:30pm pacific)
Weekly starting Sept 20 (Sept 20, Sept 27, Oct 4)
Cost: suggested price $45
Limited to 10 participants - Register below to reserve your space
"You have within yourself the power, every second, to transform your experience.
That is where the magic is. The key to magic is self-awareness."
- excerpt from Beyond Fear A Toltec Guide to Freedom and Joy
That is where the magic is. The key to magic is self-awareness."
- excerpt from Beyond Fear A Toltec Guide to Freedom and Joy
Class description:
We often replay our past or worry about the future, but what does that steal from us in present time? If you'd like to investigate how thinking about the past and the future are exhausting your energy now or simply have tools to change these thought patterns, try this class. Through 3 one hour classes, we will uncover where we are spending our time in the past (rumination about what's happened) or the future (worry about what's to come) to free up our time, mind, and heart for what we want more of in this life. We will use the basics of TSD Mindfulness in Taming the mind, Soothing the gut, and Dwelling in the heart. TSD can help you overcome stress about work or family, decrease feelings of overwhelm, address feelings of fear, or identify feelings about worthiness. Taming the mind, soothing the gut, and dwelling in the heart is an opportunity to find clarity and experience more fulfillment and joy. The class will be held weekly on zoom on Wednesdays from 6:30-7:30 mountain time and will include instruction about TSD mindfulness, handouts for further study if desired, sharing experiences with classmates, and meditation.
Needed for Class
Desire to be still, to listen, and be heard.
A commitment to participate in the three classes (sessions will be recorded if you need to miss class).
Want to know more about TSD Mindfulness?
I've been actively practicing these techniques and have been amazed at how my gut, my heart, and my mind influence each other. I decided to seek a teacher certification in TSD Mindfulness because I have loved being able to witness these connections, improve my relationship with myself and others, and remember my heart. Please see this amazing website - https://www.tsdmind.org (and consider purchasing the ebook- you don't need to have it to participate in class).
Cost:
Suggested price $45. No one will be turned away for a lack of ability to pay, and a sliding scale is available, please pay what you can afford.
We often replay our past or worry about the future, but what does that steal from us in present time? If you'd like to investigate how thinking about the past and the future are exhausting your energy now or simply have tools to change these thought patterns, try this class. Through 3 one hour classes, we will uncover where we are spending our time in the past (rumination about what's happened) or the future (worry about what's to come) to free up our time, mind, and heart for what we want more of in this life. We will use the basics of TSD Mindfulness in Taming the mind, Soothing the gut, and Dwelling in the heart. TSD can help you overcome stress about work or family, decrease feelings of overwhelm, address feelings of fear, or identify feelings about worthiness. Taming the mind, soothing the gut, and dwelling in the heart is an opportunity to find clarity and experience more fulfillment and joy. The class will be held weekly on zoom on Wednesdays from 6:30-7:30 mountain time and will include instruction about TSD mindfulness, handouts for further study if desired, sharing experiences with classmates, and meditation.
Needed for Class
Desire to be still, to listen, and be heard.
A commitment to participate in the three classes (sessions will be recorded if you need to miss class).
Want to know more about TSD Mindfulness?
I've been actively practicing these techniques and have been amazed at how my gut, my heart, and my mind influence each other. I decided to seek a teacher certification in TSD Mindfulness because I have loved being able to witness these connections, improve my relationship with myself and others, and remember my heart. Please see this amazing website - https://www.tsdmind.org (and consider purchasing the ebook- you don't need to have it to participate in class).
Cost:
Suggested price $45. No one will be turned away for a lack of ability to pay, and a sliding scale is available, please pay what you can afford.
