"You have within yourself the power, every second, to transform your experience.
That is where the magic is. The key to magic is self-awareness."
- excerpt from Beyond Fear A Toltec Guide to Freedom and Joy
That is where the magic is. The key to magic is self-awareness."
- excerpt from Beyond Fear A Toltec Guide to Freedom and Joy
The power of meditation is to give yourself to yourself. You can't know what you really want, what you really feel, who you want to be in this world and how you want to do it... if you don't take some time to listen and be yourself. Mindfulness brings you to the world, and meditation helps you find yourself. Yes, stillness can be awkward at first because our world asks us to go fast all the time. My experience of meditation and mindfulness is if I slow myself for a time, then I can move more efficiently in the world. All levels are welcome and contribute to the experience.
Not sure you want to commit to a class? Read this and start on your own.
Style and Credit
I teach meditation through a variety of styles. It is important to me that I honor and respect those who came before me and give credit to those who created what I use. The concepts I teach are not new, they have existed for millennia. I feel honored to have been able to spend time learning in this life from the Hindu, Buddhist, and Christian traditions. I often use the seven chakra system, which originated with the Hindu tradition in India. Although I also use energy techniques in meditation classes, in general mindfulness and meditation concepts are connected to both Buddhist and Hindu inspired methods. If you'd like to know more about the cultures and histories associated with mindfulness and meditation, I like this text: https://choosemuse.com/blogs/news/the-history-of-mindfulness-a-comprehensive-guide-to-cultivating-inner-calm-and-improving-mental-well-being.
TSD Mindfulness Series Classes
TSD stands for Tame the mind, Soothe the gut, and Dwell in the heart (TSD) Mindfulness. I've been actively practicing these techniques and have been amazed at how my gut, my heart, and my mind influence each other. All meditation levels welcome and honored.
If you want to be notified when I am starting a new session, let me know with an email
Personal Sessions
Together we will create a meditation class just for you. Whether you have been meditating for years or are just at the beginning of your journey, these guided meditations will activate your imagination and help you release energy that isn't serving you so that there is more room in your life for what you want. I would love to teach you to see and move energy on your own through meditation.
Group Classes
I've put these classes on pause for the moment. Please see the Library of Experiences for all kinds of classes you can participate in on your own time and for free. I welcome guests of every contemplative tradition, spiritual belief, and level of experience.
Individualized Meditations - meditation and intuition together
This offering connects my two joys - clairvoyance and meditation. I create a recorded meditation customized for you based on any information I receive from your spirit self. You get to meditate with the recording and see how you feel. The recording will be 15 min or less. Cost is $35 per recording. Contact me to order yours.
Corporate Meditation Classes
Ali also provides services to our corporate community seeking to enhance wellness in the workplace. For more information and a list of services, please contact Ali.
Creator Collective
A group that meets monthly to meditate, connect and share our experiences of a spiritual life in a body. Details here
Not sure you want to commit to a class? Read this and start on your own.
Style and Credit
I teach meditation through a variety of styles. It is important to me that I honor and respect those who came before me and give credit to those who created what I use. The concepts I teach are not new, they have existed for millennia. I feel honored to have been able to spend time learning in this life from the Hindu, Buddhist, and Christian traditions. I often use the seven chakra system, which originated with the Hindu tradition in India. Although I also use energy techniques in meditation classes, in general mindfulness and meditation concepts are connected to both Buddhist and Hindu inspired methods. If you'd like to know more about the cultures and histories associated with mindfulness and meditation, I like this text: https://choosemuse.com/blogs/news/the-history-of-mindfulness-a-comprehensive-guide-to-cultivating-inner-calm-and-improving-mental-well-being.
TSD Mindfulness Series Classes
TSD stands for Tame the mind, Soothe the gut, and Dwell in the heart (TSD) Mindfulness. I've been actively practicing these techniques and have been amazed at how my gut, my heart, and my mind influence each other. All meditation levels welcome and honored.
If you want to be notified when I am starting a new session, let me know with an email
Personal Sessions
Together we will create a meditation class just for you. Whether you have been meditating for years or are just at the beginning of your journey, these guided meditations will activate your imagination and help you release energy that isn't serving you so that there is more room in your life for what you want. I would love to teach you to see and move energy on your own through meditation.
Group Classes
I've put these classes on pause for the moment. Please see the Library of Experiences for all kinds of classes you can participate in on your own time and for free. I welcome guests of every contemplative tradition, spiritual belief, and level of experience.
Individualized Meditations - meditation and intuition together
This offering connects my two joys - clairvoyance and meditation. I create a recorded meditation customized for you based on any information I receive from your spirit self. You get to meditate with the recording and see how you feel. The recording will be 15 min or less. Cost is $35 per recording. Contact me to order yours.
Corporate Meditation Classes
Ali also provides services to our corporate community seeking to enhance wellness in the workplace. For more information and a list of services, please contact Ali.
Creator Collective
A group that meets monthly to meditate, connect and share our experiences of a spiritual life in a body. Details here
Yes! Gift certificates are available. A reading is a generous unique gift. Please email to order yours today. Please include the gift recipient's name and email or mailing address.
