Welcome to the online guided meditation group!
This class meets every Tuesday at 1:30pm mountain time (that's 3:30 eastern, 2:30 central, 12:30 pacific) on zoom. You can join us one time, or every week - please register for each class and the zoom access code will be sent to you in an email.
Why group meditation?
It's powerful to meditate together. Even though we are separated by distance, the act of meditating together can enhance your experience ('they've' done studies - google it :). Others meditating at the same time can motivate you, help center you, and bring additional calm. Some days you'll be the grounding force, other days you'll lean on the group. As a group, we will step out the busy-ness of life, and into life together!
Accountability! It is really easy not to show up for your app :) A set time and place to be will help you commit to do it!
So we can have a diverse group from across the country!
Why not set a fee?
This group is just getting started, and I'm not sure I want to track payments and packages for a 15 minute class. So for now, there is no obligation to pay for meditation guidance in this format. If you are so moved to make a donation - wonderful! See the link below.
What type of meditation?
I use active guided meditation - meaning I will ask you to play, pretend, and imagine energy in and around your body. We'll use tools to clear energy that isn't serving you to make space for what you want more of. If you've never tried it, join us - you can't do it wrong. If you're a pro, join us - it is different every time!