You’ve heard meditation is good for you. You’ve got a friend who LOVES it. You’ve been meaning to try it. But… you haven’t tried it.
As a meditation guide, lots of people ask me the best way to create a meditation practice...link to full article See the rest of this article for a few easy tips to get you started. I wrote it for the amazing new wellness resource, Kensho Health!
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Ali SweeneyProfessional Clairvoyant Reader Archives
September 2020
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