Not Meditating Yet?

You’ve heard meditation is good for you. You’ve got a friend who LOVES it. You’ve been meaning to try it. But… you haven’t tried it.  

As a meditation guide, lots of people ask me the best way to create a meditation practice...link to full article

See the rest of this article for a few easy tips to get you started.  I wrote it for the amazing new wellness resource, Kensho Health!