New 6 week class in TSD Mindfulness - Journey With Joy
Tame the mind, Soothe the gut, and Dwell in the heart (TSD) Mindfulness
Class Details:
Where: On Zoom
When: One hour on Wednesdays at 11am mountain time (1pm eastern, 12pm central, 10am pacific)
Weekly starting Feb 15 (2/15, 2/22, 3/1, 3/8, 3/15, 3/22)
Cost: FREE
Limited to 10 participants - Register below to reserve your space
Class description:
If your journey could use a little more joy lately, what are you experiencing instead? Through 6 one hour classes, we will discover/remember how to journey with joy using TSD Mindfulness. TSD can help you overcome stress about work or family, decrease feelings of overwhelm, address feelings of fear, or identify feelings about worthiness. Taming the mind, soothing the gut, and dwelling in the heart is an opportunity to find clarity and experience more fulfillment and joy. The class will be held weekly on zoom on Wednesdays from 11am-12pm mountain time and will include instruction about TSD mindfulness, handouts for further study if desired, sharing experiences with classmates, and meditation.
Needed for Class
Desire to be still, to listen, and be heard.
A commitment to participate in the six classes (sessions will be recorded if you need to miss class).
Want to know more about TSD Mindfulness?
I've been actively practicing these techniques and have been amazed at how my gut, my heart, and my mind influence each other. I decided to seek a teacher certification in TSD Mindfulness because I have loved being able to witness these connections, improve my relationship with myself and others, and remember my heart. Please see this amazing website - https://www.tsdmind.org (and consider purchasing the ebook- you don't need to have it to participate in class).
Cost:
I am obtaining my certification as a TSD mindfulness teacher and so these classes will be offered for FREE at this time.
Class Details:
Where: On Zoom
When: One hour on Wednesdays at 11am mountain time (1pm eastern, 12pm central, 10am pacific)
Weekly starting Feb 15 (2/15, 2/22, 3/1, 3/8, 3/15, 3/22)
Cost: FREE
Limited to 10 participants - Register below to reserve your space
Class description:
If your journey could use a little more joy lately, what are you experiencing instead? Through 6 one hour classes, we will discover/remember how to journey with joy using TSD Mindfulness. TSD can help you overcome stress about work or family, decrease feelings of overwhelm, address feelings of fear, or identify feelings about worthiness. Taming the mind, soothing the gut, and dwelling in the heart is an opportunity to find clarity and experience more fulfillment and joy. The class will be held weekly on zoom on Wednesdays from 11am-12pm mountain time and will include instruction about TSD mindfulness, handouts for further study if desired, sharing experiences with classmates, and meditation.
Needed for Class
Desire to be still, to listen, and be heard.
A commitment to participate in the six classes (sessions will be recorded if you need to miss class).
Want to know more about TSD Mindfulness?
I've been actively practicing these techniques and have been amazed at how my gut, my heart, and my mind influence each other. I decided to seek a teacher certification in TSD Mindfulness because I have loved being able to witness these connections, improve my relationship with myself and others, and remember my heart. Please see this amazing website - https://www.tsdmind.org (and consider purchasing the ebook- you don't need to have it to participate in class).
Cost:
I am obtaining my certification as a TSD mindfulness teacher and so these classes will be offered for FREE at this time.
